7 Myths Ruining Your Sleep

Last updated Jul 9, 2023

• Draft

1. It doesn’t matter when you sleep, as long as you sleep enough
2. Everyone needs 8 hours of sleep
3. We should wake up at the same time every day
4. Avoid blue light before sleep
5. Sleep apps help you sleep better
6. Melatonin helps us sleep better
7. Polyphasic sleep is good for your productivity

Source: ali-abdaal video, Why You’re Always Tired - 7 Myths Ruining Your Sleep

Related: chronotype, circadian-rhythms